Books: 'The Ten Secrets of 100% Healthy People' by Patrick Holford
The Ten Secrets of 100% Healthy People was published in January 2010, by Patrick Holford who is 'one of the world's leading authorities on new approaches to health and
nutrition' (The Daily Mail).
A nutritional therapist and the founder and director of the Institute for Optimum Nutrition in London, Holford has outdone himself with his 32nd book by identifying the critical health habits of the super-healthy - a kind of health/lifestyle guide for thriving in and surviving the 21st century.
The latest offering is the culmination of three decades worth of research and the subsequent
understanding of the nutritional and lifestyle habits of physically and
psychologically healthy people, combined with the outcome of the
largest ever health and diet survey conducted in Britain.
If you would like to gauge how healthy you are right now, are seeking information on what foods keep you looking young and feeling good or want tips on losing weight and gaining energy... Check out www.amazon.co.uk or your nearest book store for a copy - Definitely worth a peak!